Jillian Michaels Weight Loss Plan

From the Biggest Loser trainer comes Jillian Michaels Weight Loss Plan. Her diet plan is tailored to the type of person you are, what foods you craze, how much you exercise, and other individual factors.

When you go to the site, you will be asked some questions like height, weight, goal weight, age, and sex. You will then be asked specific questions about your body, how much you exercise, what activities you like, and what type of eater you are.

After you answer all the questions about yourself, you are presented with your results. She gives you your reasonable weight along with three ways of reaching this weight:

Exercise
Diet
Behavior

After explaining briefly the 3 ways to start losing weight and/or toning your body, it is time to sign up and start. Here is what you will get when you sign up: